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Why Healthy Smoothies are good for Mind, Body, and Soul

Why Healthy Smoothies are good for Mind, Body, and Soul


There are many things that are required to live a healthy lifestyle. Diet is certainly one of the most important of these. While there are many ways to eat healthy, one of the best and easiest choices is making delicious smoothies from nutrient rich fruits and vegetables. Here is a list of 10 reasons why making smoothies can be great for your health.

Eat Sugar and Still Lose Weight

Eat Sugar and Still Lose Weight

Sugar is one of the basic elements of storage and energy inside of your body. It is not an evil substance; as a matter of fact, it is what drives you each and every day. However, the diets of people in the United States and other so called "civilized" countries has been inundated with so much sugar that it has become an overused commodity. When virtually every food on the shelf of the grocery store has extra sugar added, it is definitely time to learn how to eat sugar and still lose weight...

Keep Constipation at Bay and Your Mental Health Will Stay!

Keep Constipation at Bay and Your Mental Health Will Stay!

It is said that as you age, the number of bowel movements we experience increase over time. Constipation is when you are unable to pass stool at LEAST 3 times in a week. The ideal movement should be at least once daily and when it begins to reduce, then you are what is known as ‘constipated’. Constipation can make you quite uncomfortable as it can not only cause stomach upsets but can also affect your overall wellbeing. The problem is that not many people are open to talking about constipation, and believe it or not, it has some psychological effects on the body is not corrected.